Meditation is an Eastern spiritual practice with a long tradition.
The beneficial effects of Meditation are inner balance and a calm mind, which help healing the body and increasing your work efficiency.

There are many different techniques of meditation, but the underlying principles are the same:

– focus your attention
– letting go of mind clutter
– awareness if inner space

Meditation can be learned easily by anyone.
If you dedicate some time every day to meditating in a quiet place, you will soon feel more refreshed and relaxed. Then you are able to meet life’s challenges more cheerfully.

At HORIZON we occasionally hold Meditation workshops or host Meditation groups.
Please contact us if you are interested to be notified of Meditation events.